Is it important to maintain an alkaline pH level in the body? What do I eat while working or on the road? All of these are valid questions in today’s busy work environment. The Alkalizing Diet, developed by Dr. Lance Dreher, provides the answers to determining what will work right for each client of the Fitness Institute.
An alkaline pH is important and vital to a healthy lifestyle. In this day of processed foods and too much sugar, eating vegetables and fruits in a manner that supports the body’s alkaline pH level is important to increasing the oxygen carrying capacity of the cells and helps determine their ability to burn food sources efficiently as fuel for the body. An acidic environment can lead to a reduction in the amount of oxygen present in the cells and adversely affects health in a number of ways.
Work by Dave Holland, MD and others has shown the impact of mycotoxins on an individual’s health and stresses the importance of maintaining a healthy alkaline environment in the body as a way to minimize the impact of mycotoxins on one’s health. Here at the Fitness Institute we teach you how to eat in an appropriate manner that helps to raise the level of alkalinity in your system, thereby avoiding the acidic environment that so many disease organisms thrive on. The result is a greater metabolic efficiency at the cellular level, increased oxygen in the body and a much healthier you!
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