Can I make this meeting? What happens if I skip lunch? I can’t find time to work out? My spouse/significant other expects too much of me! Sometimes we lose ourselves in the every day busyness of life and it can be overwhelming. The result is that sometimes we’re our own worst enemy and often make choices that sabotage our success in all areas of our lives: our workouts, our relationships, our careers, etc.
Life coaching is a process of guided self-exploration that helps each of us to understand the ways in which our choices are impacting our lives, sometimes for the worse. Lance Dreher, PhD and Debbie Dreher are both experienced life coaches who’ve worked with numerous clients here at the Fitness Institute and have helped them identify the roadblocks in their lives. The goal is to work with the client to develop strategies and plans for eliminating the roadblocks and enable them to start taking positive steps towards achieving their goals.
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